Archive Monthly Archives: November 2014

Take Control Of Your Health

Medical Testing

Medical Testing

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Holistic And Alternative Medicine

Why More And More People Turn To Holistic And Alternative Medicine For Health Care

Holistic And Alternative Medicine

Holistic And Alternative Medicine

What we think of today as “alternative” or “complementary” medicine used to be all the medicine there was. Doctors were not educated at universities, instead, they apprenticed with an established doctor. They learned how to make diagnosis and prepare medications in the form of ointments, syrups, teas and poultices. These home-grown healers used herbs and natural remedies from plant-based sources.

Western medical science only developed as rationalism and empiricism began to be the norm for explaining phenomena. In fact, what used to be regarded as the medical arts was not regarded as “science” until after a more scientific cause for disease and infection was established by scientists like Louis Pasteur. From then on, medicine has only regarded practices and treatments that are based upon scientific facts and scientific research and reasoning.

Today, medical education is regulated and standardized. Admission into the medical profession is only through a standardized examination and only after undergoing training and internship. The discovery, formulation and testing of drugs, therapies and treatments are also highly regulated by law and by government agencies.

As medical science improved and medical technology developed, the traditional medicine practiced by healers became regarded as superstition or magic or faith healing. Those who practiced these old and traditional medical healing arts were discouraged even as their practices were called “witchcraft” or “sorcery.”

Today, there is a resurgence of these old medical arts of healing. To be sure, the alternative and complementary medicine of today have their roots in traditional healing arts, but they are different in that they have a scientific base.

The question is, why is there a resurgence in popularity of alternative or complementary medicine?

Increasingly, science is able to name diseases for which medical science has no cure or treatment just yet. For example, there is no effective vaccination against cancer. There is a vaccine against the human papilloma virus.
Medical science has proven that cervical cancer is widely caused by an infection of the human papilloma virus. In the same way, there is also a virus against Hepatitis B. It has been proved that the virus that causes Hepatitis B infection will also lead to the development of liver cancer. But there is no vaccine that will effectively keep a person from contracting these kinds of cancer.

In fact, no one knows for sure what causes cancer, how cancer is contracted or how it grows and develop rapidly. The best weapon in the fight against cancer seems to be early detection. The earlier that cancer is detected, the earlier the cancer can be excised through surgery or, the earlier that chemotherapy and radiation can quickly eliminate the growing and developing cancer cells.

Despite these advances in treatment of cancer, more and more people are contracting cancer. The number of people living with cancer and those surviving cancer is growing. As cancer can be detected earlier and treatments are effective in eliminating growing cancer cells, more and more people have been diagnosed with cancer and receive treatments for it. Even so, there is no guarantee that the cancer will not recur or that it will not spread to other parts of the body.

Groups of people are living with cancer as there is no known cure for their type of cancer and all that medication can do is mitigate the symptoms. Groups of people survive cancer and want to regain a sense of well-being and a feeling of wellness despite their cancer diagnosis.

It is the concerns of these groups that have spurred on the resurgence of complementary and alternative medicine.
Alternative medicine has not yet been accepted by all. There are some doctors who agree that plants and other natural food sources have medicinal properties, but, they still will not agree that alternative medicine can heal sickness.

Alternative medicine has no claims that it can heal sickness.

What is claims is that it can provide a general feeling of wellbeing. It can help people with terminal illnesses or chronic conditions find relief from symptoms such that they can live functional and productive lives despite those illnesses and chronic conditions.

Also, some treatments for diseases, such as, cancer destroy healthy cells alongside cancer cells. Some effects of chemotherapy drugs are permanent nerve damage and this results in chronic pain, weakness and fatigue in a lot of patients. For this reason, there is a growing number of cancer patients who may agree to surgery to remove cancers or tumours, but they refuse radiotherapy or chemotherapy and opt for alternative medicine instead.

They make drastic changes in their lifestyles: they lose weight, they shift from a meat-based diet to a plant-based diet. They stop drinking alcohol and coffee and smoking tobacco. They stop running themselves ragged and get enough sleep, rest and exercise.

Along with these lifestyle changes, they have taken to alternative medical practices, such as acupuncture, aromatherapy and homeopathy. These therapies will not cure their cancer, but, they will make them feel more whole.
It makes them feel better. It alleviates some symptoms while at the same time, making their bodies strong enough to be able to heal itself and to fight disease naturally.

Final Thoughts

Perhaps it is too far-fetched to claim that disappointment with Western medicine has prompted people to turn to alternative medicine. It is far-fetched to claim as well that alternative medicine can ever totally replace Western medical science.

But, more and more people are feeling better with alternative medical practices. And when Western medicine has no cure or treatment for them, people will turn to alternative medicine to make them feel a little better while waiting for a cure.

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Alkaline Foods

 What Are They And How They Benefit The Human Body In the average American diet, many consume foods which are too acidic to effectively promote and maintain a healthy body. Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork. There are different side effects that result from a high-acid diet, such as, a diminished immune system and lethargy. A sugar high can feel good every once in a while when eating rocky road ice cream, but remember that unless you attempt to alkalize your body, you run the risk of a crash as a result. Alkalizing the body is not difficult, but, in order to understand the benefits of doing so, one must first understand the definition of alkaline foods, how they work with the body, and which foods in particular will counteract the effects of their acidic counterparts.

What Is Alkaline?

Alkaline is defined as that which has a pH greater than 7. It is important to consume foods which will bring those levels up to an appropriate level because the body functions best at a pH level of about 7.4. This is especially crucial when consuming foods which are acidic, and, which, will bring those levels lower than they should be. Pure, distilled water sits at almost exactly 7 on the pH scale. Foods with a higher number are alkaline, while anything that is lower than 7 is considered acidic.

Benefits Of An Alkaline Diet

As a general rule, foods can be classified as either acid-forming or alkaline forming. The human body's pH is 7.35, or slightly alkaline. The body is always seeking a state of homeostasis (balance) and it works hard to maintain the healthy neutral alkaline zone. Now, keep in mind that foods in in of themselves can not change this zone in the body, but, the body does have to work extra hard to compensate for the intake of acid-forming foods that are ingested in excess. This happens because when your diet is highly acidic the body has to leech calcium from the bones, as calcium is an alkalizing mineral. Over time this can lead to bone mineral loss, which, can result in osteoporosis. Additionally, as a stressor it can lead to inflammation along with increased cortisol levels, and this can impact overall health in the long term. Conversely, those foods that are alkaline forming are typically plant based and highly nutrient dense, and also loaded with antioxidants.

​Alkaline-forming foods

Including a variety of alkaline-forming foods in your diet slows down the leech of calcium from the bones, and this results in improved bone health. These foods also support healthy cell regeneration and fights the effects of free-radicals on the body. Since it is the pH level of blood which concerns us, putting additional acidic foods into our diets actually works against the human system. When more strain is put on the body to fight sickness and disease, it is no wonder a highly acidic diet might make one feel lethargic and tired.

Healthy Vegtables

Vegtables

Benefits Of Alkaline Forming Foods For Athletes And Exercise There is more goods news and that is the major benefits that alkalizing foods have on athletes and for the human body during exercise in general. A diet high in acid forming foods results in reduction of muscle efficiency, so more energy expenditure is needed for each and every muscle contraction. Now, during a race or intense activity, this means a lot of extra work for the body. Since alkaline-forming foods greatly reduce inflammation, the muscles work at more functional levels, and they also require less force to move. This allows endurance athletes, such as, those who run marathons and participate in triathlons to push harder for longer. For those who do strength training, and bodybuilders, alkalizing foods will allow you to lift heavier weights with less negative stress on the body.

How To Eat An Alkaline Diet Increasing the alkaline intake does not have to be extraordinarily difficult, and one must not cut acidic foods entirely from his or her diet. It is recommended that your diet consist of around 80 % alkaline food sources while acidic foods make up the remaining 20 %. This contrasts the average diet in America, which often flips that ratio around. There are some changes in the diet which can be made quickly and easily in order to alter your pH level. Swap Coffee For Green Tea You might switch from coffee to green tea in order to bring your blood's pH level higher. Green tea is alkaline while coffee is acidic, so the substitution might make a drastic change especially if you consume coffee quite often. This is a change which any Zen master will definitely approve of, and green tea contains many antioxidants.

Alkalizing Vegetables Always eat your vegetables, the best choice in alkalizing varieties, are broccoli, celery, chard greens, collard greens, cucumber, cauliflower, and mushrooms, just to name a few. These foods are alkaline and will not only help reduce stress on the body in fighting acid, but are also highly nutrient dense and plain good for you!

Alkalizing Fruits

Fruits

Fruits

Some of the best fruits are also alkalizing ones, including, melons, lemons, oranges, peaches, pears, apples, bananas, berries, cantaloupe and grapes. Remember, you do not have to eliminate dairy products, rice, and all protein from animal sources in order to maintain a healthy pH level. It might benefit you to substitute your refined sugars with healthy fruits and vegetables more often than not. Doing that, along with drinking plenty of green tea, will increase pH levels and your chances of finding health-nirvana naturally and easily!

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Medical Screening

Must-Have Medical Screenings as You Age

Medical Testing

Medical Testing

As you age, you must start considering clinical testings that are thought about must-haves for your age. Those which more than fifty years of ages need to pay closer focus to blood tension, cholesterol levels, as well as a huge quantity of various other essential features for your physical body.

Some of these screening process might not be something you desire to do, acquiring the right checks done could assist capture troubles early as well as could lead to a longer as well as more healthy life.

Colonoscopies are never ever high up on anybody’s to do listing, yet they must be. A colonoscopy is the examination usually made use of to look for colon cancer cells in both females and also guys.

It additionally permits a medical professional to view any sort of refined blood loss that might be happening without your understanding. For guys, a colonoscopy could likewise signal your physician if you have prostate cancer cells.

As you age, it is very important that you do not slack on bust examinations. Beginning at forty, ladies must have routine mammograms done yearly, although some physicians encourage it much less regularly now.

The danger of boob cancer cells improves with age, so avoiding bust examinations and also mammograms could create a severe health and wellness threat. Your medical professional might propose a test two times a year rather of merely as soon as if you have a household past history of boob cancer cells.

As you age, your bones could start as well as damage to shed quality. This is why it is very important you take a bone quality examination as you age. These examinations are typically suggested for females and also guys which more than sixty, however if you go to a greater danger, it might be required just before that age.

Among the high danger aspects is weakening of bones, a disorder where bones come to be fragile. When you have weakening of bones, you’re more probable to crack or break bones, making a bone quality driving test much more crucial. With this problem, an autumn when you’re older can be a lot more severe.

For ladies, a pap smear might be equally as vital as a bust examination or mammogram. Ladies in their sixties and also fifties are equally as vulnerable to cervical cancer cells as girls are.

Pap smears are advised for females every 2 years despite whether you’re sexually energetic. These screening process aren’t just for cancer cells – they could likewise assist your medical professional look for uneven blood loss or various other troubles.

Guys are a lot more vulnerable to high cholesterol levels, yet researches reveal that females over the age of fifty often tend to create high cholesterol levels over the years. As you expand older, make certain your cholesterol degrees are inspected occasionally.

These driving tests are generally suggested for ladies and also guys that are over sixty, however if you’re at a greater threat, it could be required just before that age.

With this problem, an autumn when you’re older could be much more significant.

Guys are much more vulnerable to high cholesterol levels, however researches reveal that females over the age of fifty have a tendency to establish high cholesterol levels over the years. As you increase older, make certain your cholesterol degrees are inspected occasionally.

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New Anti Aging Study

Exactly what’s New in Anti Aging Study?

There have actually been several research studies corrected the years in the location of anti-aging. Several research studies are still continuous as well as there is brand-new study continuously being performed as scientists attempt to determine means to keep the body healthy and balanced longer as well as turn around the growing old procedure.

From what analysts presently recognize concerning growing old, numerous of the impacts are triggered since the cells within the physical body start to break in time. The older you obtain, the older you really feel as well as look.

Human Cells

Human Cells

Your cells do regrow, they do not replenish swiftly sufficient to protect against the impacts of growing old. The mitochondria within your physical body are inside the cells that offer you power.

They’re the power storehouses within you and also it’s their task to sustain the need for power with the supply. Their large task is merely staying up to date with your task degree in addition to the needs to keep your physical body’s body organs operating.

Just what occurs is that as you increase older is these cells as well as the mitochondria acquire out of touch due to the fact that the cell’s facility breaks down. This malfunction is just what scientists have actually managed to map back as the reason for growing old.

It restricts the mitochondria and also the cells from collaborating in tandem. This disintegration or decrease in the cell feature is just what could additionally result in specific illness like Kind 2 diabetic issues.

It could additionally make your physical body an abundant ground for establishing cancer cells or alzheimer’s disease. Cells are expected to pass away and also break down off. When they do not, they become exactly what’s called senescent cells.

These cells could induce illness – consisting of growing old. Your physical body was born with the capability to drop these cells with the body immune system and also various other ways. As you begin obtaining older, your immune system could damage or slow down down.

You begin to have a hard time to keep up with obtaining rid of these cells. New study has actually been performed in the production of a material that could ruin these senescent cells.

Human Cells Body

Human Cells Body

The research was carried out on computer mice. When the computer mice were provided the material, the cells in charge of growing old were ruined. Because of this, the computer mice that were managed with the material revealed substantial renovation in their physical body’s capability to operate.

They likewise came along in age associated wellness problems versus the computer mice that really did not get this therapy. The outcome of this research study with computer mice had an age turnaround impact – not simply in the task degree and also muscular tissue toughness of the computer mice – however in their immune systems.

This anti-aging research was done by researchers in Australia along with in the United States. The following step in the research is to include human beings in tests with the anti-aging material utilized in the computer mice.

Cells are expected to pass away and also separate off. When they do not, they become just what’s called senescent cells.

These cells could create health and wellness troubles – consisting of growing old. Your physical body was birthed with the capacity to drop these cells with the immune system as well as various other methods. When the computer mice were offered the material, the cells accountable for growing old were damaged.

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Healthy Eating

Best Healthy Eating Practices For The Senior Population

All Natural Self Assistance For Discomfort-01As people age, their bodies require extra care and attention to ensure that health and vitality are maintained. The number of calories one needs begins to decline, making it important that every calorie consumed is filled with the necessary nutrients aging bodies require.

Many seniors notice that as they slow down, they need more rest and specific foods to feel energized. The diet one keeps as they age can make a big difference when it comes to longevity and energy, making it imperative that the right foods are included in one’s everyday lifestyle.

{Unfortunately, there are a lot of choices to consider, and seniors may not know where to begin when building their new healthy diet.|There are a lot of choices to consider, and seniors may not know where to begin when building their new healthy diet.}

Starting Out: Foods to Avoid

{Empty calories are dangerous as people age because they literally deny the body the {vitamins and nutrients|nutrients and vitamins} it needs to stay healthy.|Because they literally deny the body the {vitamins and nutrients|nutrients and vitamins} it needs to stay healthy, empty calories are dangerous as people age.} {Though these food may have been part of one’s diet in the past, they should be avoided as they get older.|These food may have been part of one’s diet in the past, they should be avoided as we get older.}

Deep Fried Food: As people age they may notice dietary changes that prevent them from eating certain foods. The digestive system begins to slow down, requiring easy to digest foods that won’t cause a lot of strain on the stomach.

Fried food contains lots of fat, carbohydrates, and cholesterol, making it a difficult food to digest. Those with higher metabolisms can get away with consuming this food every now and again, but elderly bodies should avoid it completely.

Processed Foods: Processed foods are those that have undergone procedures that strip them of their nutritional value in favor of additives such as artificial colors and flavors.

Due to the low nutritional value of these foods, they are known as being filled with empty calories that seniors really can not afford. Consuming these foods can also cause digestive problems over time.

Sweets: Loaded with sugar and filled with empty calories, sweets are not the best choices for seniors. These can be anything from {candies and sodas|sodas and candies} to pastries and ice cream. While these foods are okay in moderation, they should certainly not be a part of the everyday diet. Eating too much sugar can increase the risk of diabetes and heart disease in older adults.|� Sweets: Loaded with sugar and filled with empty calories, sweets are not the best choices for seniors. While these foods are okay in moderation, they should certainly not be a part of the everyday diet.}

Undercooked Meats: While this may seem like a food people at any age should avoid, it is especially dangerous for seniors to consume undercooked foods.

Due to their compromised immune systems and aging digestive systems, undercooked foods can cause serious damage that can lead to hospitalization or worse. Make sure that all meats, fish, and eggs are properly cooked before consumption.

The Best Foods For Seniors

Healthy Vegtables

Vegtables

Whole foods that have retained their natural nutritional values are the best for seniors. These foods are rich in necessary nutrients and vitamins that older adults need to stay health and feeling great.
Not only will these foods provide energy and nutrition to the aging body, but they can also promote longevity when paired with other healthy practices like proper exercise, getting enough sleep, and practicing self-care. Seniors should add the following to their everyday diet:

 Fruits: Fruits contain good sugars as well as vitamins and nutrients the body needs to carry out standard functions. Citrus fruits like grapefruit, oranges, and limes are high in Vitamin C, while dark fruits like {berries, pomegranates, and cherries|berries, cherries, and pomegranates|pomegranates, berries, and cherries|pomegranates, cherries, and berries|cherries, berries, and pomegranates|cherries, pomegranates, and berries} are high in antioxidants.

These fruits are excellent for slowing the aging process by eliminating toxins in the body. {Bananas, plums, and prunes|Bananas, prunes, and plums|Plums, bananas, and prunes|Plums, prunes, and bananas|Prunes, bananas, and plums|Prunes, plums, and bananas} are fruits high in potassium, which helps keep ones strong and cells functioning correctly.

Veggies: High in folic acid, which is an essential B vitamin known for combating anemia and poor nerve function, vegetables are a necessary staple for any diet.

Leafy green veggies like {kale, spinach, and arugula|kale, arugula, and spinach|spinach, kale, and arugula|spinach, arugula, and kale|arugula, kale, and spinach|arugula, spinach, and kale} are {a delicious and nutritious |a nutritious and delicious} way to add folate to one’s diet.

Dairy: While unpasteurized dairy products should be avoided, seniors need dairy items such as {milk, cheese, and yogurt|milk, yogurt, and cheese|cheese, milk, and yogurt|cheese, yogurt, and milk|yogurt, milk, and cheese|yogurt, cheese, and milk} to get their necessary amount of calcium.

This nutrient is most important for building and maintaining strong bones, but it also plays many other major roles in the body. Avoid brittle bones and the risk of fractures by adding calcium to the everyday diet.

Grains and Beans: These foods are high in fiber which is highly important for seniors. As the digestive system slows down, irregularity can become a problem for many seniors.

By consuming fiber rich foods like beans, whole grains, and some {fruits and veggies|veggies and fruits}, seniors can keep themselves regular and maintain a healthy colon.

Ensuring The Right Diet Encourages Longevity
{Just as children require certain nutrition and care options, the elderly do as well.|Just as children require certain nutrition and care options, the elderly do.} Seniors are in a time of their lives where they are winding down physically and mentally. While this is natural, it doesn’t have to be final.
The right foods and lifestyle practices can actually slow the aging process into a gradual progression, offering seniors years of energy and vitality so they can do what they want with their time.

When the right nutrients and vitamins are regularly fed to the body, all the systems function well, vital organs maintain health and vitality, and the body can keep going strong for years to come.
 Sweets: Loaded with sugar and filled with empty calories, sweets are not the best choices for seniors. While these foods are okay in moderation, they should certainly not be a part of the everyday diet. Eating too much sugar can increase the risk of diabetes and heart disease in older adults.

Just as children require certain nutrition and care options, the elderly do. Seniors are in a time of their lives where they are winding down physically and mentally.

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